Vitamin

Vitamin B6

• What it is

  "Vitamin B6 is a vitamin that is naturally present in many foods."

  NIH Office of Dietary Supplements (Vitamin B6 — Consumer)

• Reference intake

  "Adults 19–50 years: 1.3 mg"

  NIH Office of Dietary Supplements (Vitamin B6 — Consumer — Recommended Amount)

• Reference intake

  "Adults: 100 mg"

  NIH Office of Dietary Supplements (Vitamin B6 — Consumer — Upper Limit)