Vitamin

Folate

• What it is

  "Folate is a B-vitamin that is naturally present in many foods."

  NIH Office of Dietary Supplements (Folate — Consumer)

• Reference intake

  "Birth to 6 months: 65 mcg DFE"

  NIH Office of Dietary Supplements (Folate — Consumer — Recommended Amount)

• Reference intake

  "Breastfeeding teens and women: 500 mcg DFE"

  NIH Office of Dietary Supplements (Folate — Consumer — Recommended Amount)