Mineral

Boron

• What it is

  "Boron is a mineral in many foods."

  NIH Office of Dietary Supplements (Boron — Consumer)

• Reference intake

  "Adults: 20 mg"

  NIH Office of Dietary Supplements (Boron — Consumer — Upper Limit)

• Reference intake

  "Birth to 6 months: Not established"

  NIH Office of Dietary Supplements (Boron — Consumer — Upper Limit)