Mineral

Chromium

• What it is

  "Chromium is a mineral found in many foods."

  NIH Office of Dietary Supplements (Chromium — Consumer)

• Reference intake

  "Adult men 19–50 years: 35 mcg"

  NIH Office of Dietary Supplements (Chromium — Consumer — Recommended Amount)

• Reference intake

  "Adult women 19–50 years: 25 mcg"

  NIH Office of Dietary Supplements (Chromium — Consumer — Recommended Amount)