LAFYA Wellness+
Ingredient library

Vitamin

Niacin

  • Where it occurs

    "Niacin is found naturally in many foods and is added to some foods."

    NIH Office of Dietary Supplements (Niacin — Consumer)

  • Reference intake

    "Birth to 12 months: Not established"

    NIH Office of Dietary Supplements (Niacin — Consumer — Upper Limit)

  • Reference intake

    "Birth to 6 months: 2 mg"

    NIH Office of Dietary Supplements (Niacin — Consumer — Recommended Amount)

Read the full fact sheet at NIH Office of Dietary Supplements

Quotes are word-for-word from National Institutes of Health, Office of Dietary Supplements. Public domain (U.S. Government work). LAFYA does not interpret, summarise, or add to them.

NIH source read 2026-08-09.