Mineral

Iodine

• What it is

  "Iodine is a mineral found in some foods."

  NIH Office of Dietary Supplements (Iodine — Consumer)

• Reference intake

  "Adults: 150 mcg"

  NIH Office of Dietary Supplements (Iodine — Consumer — Recommended Amount)

• Reference intake

  "Birth to 6 months: 110 mcg"

  NIH Office of Dietary Supplements (Iodine — Consumer — Recommended Amount)