LAFYA Wellness+
Ingredient library

Vitamin

Riboflavin

  • Where it occurs

    "Riboflavin is found naturally in some foods and is added to many fortified foods."

    NIH Office of Dietary Supplements (Riboflavin — Consumer)

  • Reference intake

    "Birth to 6 months: 0.3 mg"

    NIH Office of Dietary Supplements (Riboflavin — Consumer — Recommended Amount)

  • Reference intake

    "Breastfeeding teens and women: 1.6 mg"

    NIH Office of Dietary Supplements (Riboflavin — Consumer — Recommended Amount)

Read the full fact sheet at NIH Office of Dietary Supplements

Quotes are word-for-word from National Institutes of Health, Office of Dietary Supplements. Public domain (U.S. Government work). LAFYA does not interpret, summarise, or add to them.

NIH source read 2026-08-09.