Mineral

Selenium

• Where it occurs

  "Selenium is found naturally in many foods, especially foods that contain protein."

  NIH Office of Dietary Supplements (Selenium — Consumer)

• Reference intake

  "Adults: 55 mcg"

  NIH Office of Dietary Supplements (Selenium — Consumer — Recommended Amount)

• Reference intake

  "Birth to 6 months: 15 mcg"

  NIH Office of Dietary Supplements (Selenium — Consumer — Recommended Amount)