Vitamin

Vitamin E

• What it is

  "Vitamin E is a fat-soluble nutrient found in many foods."

  NIH Office of Dietary Supplements (Vitamin E — Consumer)

• Reference intake

  "Adults: 15 mg"

  NIH Office of Dietary Supplements (Vitamin E — Consumer — Recommended Amount)

• Reference intake

  "Birth to 6 months: 4 mg"

  NIH Office of Dietary Supplements (Vitamin E — Consumer — Recommended Amount)