Mineral

Magnesium

• Where it occurs

  "Magnesium is found naturally in many foods and is added to some fortified foods."

  NIH Office of Dietary Supplements (Magnesium — Consumer)

• Reference intake

  "Birth to 6 months: 30 mg"

  NIH Office of Dietary Supplements (Magnesium — Consumer — Recommended Amount)

• Reference intake

  "Breastfeeding teens: 360 mg"

  NIH Office of Dietary Supplements (Magnesium — Consumer — Recommended Amount)