Ingredient library
Mineral
Manganese
Reference intake
"Adult men: 2.3 mg"
NIH Office of Dietary Supplements (Manganese — Consumer — Recommended Amount)
Reference intake
"Adult women: 1.8 mg"
NIH Office of Dietary Supplements (Manganese — Consumer — Recommended Amount)
Reference intake
"Adults: 11 mg"
NIH Office of Dietary Supplements (Manganese — Consumer — Upper Limit)