LAFYA Wellness+
Ingredient library

Mineral

Molybdenum

  • Reference intake

    "Adults 19 years and older: 45 mcg"

    NIH Office of Dietary Supplements (Molybdenum — Consumer — Recommended Amount)

  • Reference intake

    "Birth to 6 months: 2 mcg"

    NIH Office of Dietary Supplements (Molybdenum — Consumer — Recommended Amount)

  • Reference intake

    "Breastfeeding teens and women: 50 mcg"

    NIH Office of Dietary Supplements (Molybdenum — Consumer — Recommended Amount)

Read the full fact sheet at NIH Office of Dietary Supplements

Quotes are word-for-word from National Institutes of Health, Office of Dietary Supplements. Public domain (U.S. Government work). LAFYA does not interpret, summarise, or add to them.

NIH source read 2026-08-16.