Mineral

Phosphorus

• What it is

  "Phosphorus is a mineral contained in each cell in our body."

  NIH Office of Dietary Supplements (Phosphorus — Consumer)

• Reference intake

  "Adults 19 years and older: 700 mg"

  NIH Office of Dietary Supplements (Phosphorus — Consumer — Recommended Amount)

• Reference intake

  "Birth to 6 months: 100 mg"

  NIH Office of Dietary Supplements (Phosphorus — Consumer — Recommended Amount)