Mineral

Potassium

• What it is

  "Potassium is a mineral found in many foods."

  NIH Office of Dietary Supplements (Potassium — Consumer)

• Reference intake

  "Birth to 6 months: 400 mg"

  NIH Office of Dietary Supplements (Potassium — Consumer — Recommended Amount)

• Reference intake

  "Breastfeeding teens: 2,500 mg"

  NIH Office of Dietary Supplements (Potassium — Consumer — Recommended Amount)