Ingredient library
Vitamin
Thiamin
Where it occurs
"Thiamin is found naturally in many foods and is added to some fortified foods."
NIH Office of Dietary Supplements (Thiamin — Consumer)
Reference intake
"Birth to 6 months: 0.2 mg"
NIH Office of Dietary Supplements (Thiamin — Consumer — Recommended Amount)
Reference intake
"Breastfeeding teens and women: 1.4 mg"
NIH Office of Dietary Supplements (Thiamin — Consumer — Recommended Amount)