Mineral

Zinc

• What it is

  "Zinc is found in cells throughout the body."

  NIH Office of Dietary Supplements (Zinc — Consumer)

• Reference intake

  "Birth to 6 months: 2 mg"

  NIH Office of Dietary Supplements (Zinc — Consumer — Recommended Amount)

• Reference intake

  "Breastfeeding teens: 13 mg"

  NIH Office of Dietary Supplements (Zinc — Consumer — Recommended Amount)